Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.

Pursuing your personal growth is just that, it's personal. Our growth is self-motivated and driven by our unique needs and desires.

Now more than ever, we can’t just trust our intuition to sense what our partner needs. We have to ask, and we have to communicate.

If I had to condense the end of every relationship I’ve had, it comes down to failed expectations that were not relayed to my partner.