Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.

If I had to condense the end of every relationship I’ve had, it comes down to failed expectations that were not relayed to my partner.

You can be totally in sync, but if your values aren’t complementary, you’ll quickly start facing more problems.

As much as I want a partner who has a caring curiosity about me, it’s just as important for my partner to feel that way about themselves.

The beauty of relationships is that there’s always more to know. No matter how well we know someone, there’s always more to discover.

Words are best said slowly and thoughtfully, for speaker and listener. Slowing down grounds me and and helps me get to the heart of my point

"Strong emotions function as blinders and inhibit our ability to deeply listen or make the best decisions.

Why is positivity so important? One, it sets the tone for whether your conversation will succeed or fail. And two, it sets the tone for your

This is your time to reach that calm center of yourself. And the more you reach for that place, the easier it will come to you. That way you

"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"