Communication

The Science and Sentiments of Relationship

A Toolkit For Your Profound Partnership

Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.

Finding Common Bonds With Your Partners Values

You can be totally in sync, but if your values aren’t complementary, you’ll quickly start facing more problems.

Caring Curiosity

As much as I want a partner who has a caring curiosity about me, it’s just as important for my partner to feel that way about themselves.

Bring Each Other Out of the Cold & Warm Up Your Talks

Words are best said slowly and thoughtfully, for speaker and listener. Slowing down grounds me and and helps me get to the heart of my point

The Value of Going Deep

So let’s talk about core values, our deepest values. My first core value is trust. I tend to trust in one of two ways: zero to sixty or ...

Positively Together!

Why is positivity so important? One, it sets the tone for whether your conversation will succeed or fail. And two, it sets the tone for your

Inner Silence: Calming your Mental Chatterbox

"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"