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The Science and Sentiments of Relationship
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A Toolkit For Your Profound Partnership
Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.

Kate
Jul 27, 20204 min read
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Finding Common Bonds With Your Partners Values
You can be totally in sync, but if your values aren’t complementary, you’ll quickly start facing more problems.

Kate
Feb 18, 20204 min read
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Caring Curiosity
As much as I want a partner who has a caring curiosity about me, it’s just as important for my partner to feel that way about themselves.

Kate
Jan 22, 20205 min read
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Bring Each Other Out of the Cold & Warm Up Your Talks
Words are best said slowly and thoughtfully, for speaker and listener. Slowing down grounds me and and helps me get to the heart of my point

Kate
Oct 30, 20194 min read
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The Value of Going Deep
So let’s talk about core values, our deepest values. My first core value is trust. I tend to trust in one of two ways: zero to sixty or ...

Kate
Sep 3, 20194 min read
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Positively Together!
Why is positivity so important? One, it sets the tone for whether your conversation will succeed
or fail. And two, it sets the tone for your

Kate
Aug 19, 20194 min read
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Inner Silence: Calming your Mental Chatterbox
"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"

Kate
Jun 17, 20194 min read
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