Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.

You can be totally in sync, but if your values aren’t complementary, you’ll quickly start facing more problems.

As much as I want a partner who has a caring curiosity about me, it’s just as important for my partner to feel that way about themselves.

Words are best said slowly and thoughtfully, for speaker and listener. Slowing down grounds me and and helps me get to the heart of my point

So let’s talk about core values, our deepest values. My first core value is trust. I tend to trust in one of two ways: zero to sixty or ...

Why is positivity so important? One, it sets the tone for whether your conversation will succeed or fail. And two, it sets the tone for your

"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"