Kate Jul 27, 20204 minA Toolkit For Your Profound Partnership Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.
Kate Jun 17, 20193 minReflecting before Reacting & Calming your Inner You This is your time to reach that calm center of yourself. And the more you reach for that place, the easier it will come to you. That way you
Kate Jun 17, 20194 minInner Silence: Calming your Mental Chatterbox"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"
