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The Science and Sentiments of Relationship
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A Toolkit For Your Profound Partnership
Mindfulness centers you in yourself and your environment. It's like throwing yourself a life preserver.

Kate
Jul 27, 20204 min read
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Reflecting before Reacting & Calming your Inner You
This is your time to reach that calm center of yourself. And the more you reach for that place, the easier it will come to you. That way you

Kate
Jun 17, 20193 min read
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Inner Silence: Calming your Mental Chatterbox
"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"

Kate
Jun 17, 20194 min read
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