Kate Sep 3, 20194 min readThe Value of Going DeepSo let’s talk about core values, our deepest values. My first core value is trust. I tend to trust in one of two ways: zero to sixty or ...
Kate Jun 17, 20193 min readReflecting before Reacting & Calming your Inner You This is your time to reach that calm center of yourself. And the more you reach for that place, the easier it will come to you. That way you
Kate Jun 17, 20194 min readInner Silence: Calming your Mental Chatterbox"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"