Kate Oct 8, 20194 minOur Invisibility Cloak: How We Mask or Manage Emotions."Strong emotions function as blinders and inhibit our ability to deeply listen or make the best decisions.
Kate Jun 17, 20193 minReflecting before Reacting & Calming your Inner You This is your time to reach that calm center of yourself. And the more you reach for that place, the easier it will come to you. That way you
Kate Jun 17, 20194 minInner Silence: Calming your Mental Chatterbox"Reaching for inner silence is meant to be an act of self-care, of reconnecting with your deepest self"
